- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
in america we don’t say “i love you” we just send people the emoji with the sunglasses
no I can’t like that post right now they’ll know I’m online and I’m either supposed to be asleep or I’m avoiding all forms of social interaction
waka flocka (feat. a flocka birds)
This is… not any less creepy in daylight
idk how the characters in movies do it. Like they fall down a flight of steps after getting hit by a car and then get up, get shot in the knee cap, get into a fist fight with a martial arts master and then they still keep movin?
I stub my toe too hard and I’m out the game.
did u kno: ur icon is actually you in 20 years
this is a religious experience
this entire website
"irrelevant male rapper"
"ft nicki minaj"